129.4 today. Lost 3 lbs this week

I need to exercised.

My Progress:
Total – Lost 8.1 lbs
May Day Challenge – 3 lbs.

132.6 today. Last week I was 131 but I forgot to post.

Over 14 weeks, I’m pretty much just holding steady.

I need to exercise.

My Progress:
Total – Lost 4.9 lbs
May Day Challenge – None

Better – weighed exactly 130 lbs today.  I really need to exercise.

My Progress:
Total – Lost 7.5 lbs
May Day Challenge – Lost 1.2 lbs

I’ve been so bad between our trip to Chicago and starting school that I’m just gonna start over

Don’t miss out on the Tales from the Scales giveaway – enter to win a Camelbak water bottle and pedometer.

My Progress:
Total – Lost 6.3 lbs
May Day Challenge – Starting Over!

Angel Food Cake Squares

1 package angel food cake mix
1 can (about 22 oz) fruit pie filling, I like strawberry or blueberry

Preheat oven to 350°F. Combine cake mix with pie filling (stir slowly, the angel food cake mix is so light it flies out of the bowl . Pour batter into an ungreased 9- X 13-inch baking dish. Bake for 30 minutes. Cool and cut into 24 pieces.

Serve with a little fat-free whipped topping. 2 tablespoons is free!

My other favorite low-point treats include – Breyers 100 Calorie Cookies & Cream Cups (2 points), Kozy Shack No Sugar Added Tapioca (1 point), 3 Hershey’s Kisses (2 points).

Visit Tales from the Scales for more dessert recipes and diet support.

+0.8 lbs this week. Blah.

My Progress:
Total – Lost 8.3 lbs
May Day Challenge – Lost 0.3 lbs

-1.6 lbs this week. Woo Hoo! I bought a new scale that weighs to the neares 0.2 lbs instead of 0.5. Its nice to have that additional accuracy when losing slowly so that I don’t feel so stuck. Even 0.2 lbs lost can feel like progress.

My Progress:
Total -  Lost 9.1 lbs
May Day Challenge – Lost 1.1 lbs

+1.5 lb this week. Ugh! I seem to be at a plateau, going back and forth between 128 to 130 lbs.  I think that I really need to step up my exercising.  I would love to run/jog instead of walking, but my knees were not having it.  I used to be a cross country runner. 5 miles a day was a regular workout, I could go up to 10.  Alas, that was 15 years and 30 lbs ago.

-1 lb this week. WooHoo! It’s not cause I carefully followed my diet over the holiday weekend

It’s Weigh Day. No change. Probably because I didn’t exercise all last week. I stuck to my points after I recovered from my Mother’s Day weekend eating disaster but my workout did not recover from my bad eating blues.